optimal exercise for student stress
The Surprising Sleep-Cut That Trumps 30 Minutes Of Physical Activity
The Surprising Sleep-Cut That Trumps 30 Minutes Of Physical Activity In a 2023 meta-analysis of 27 campus wellness programs, adherence to the 150-minute weekly activity goal fell below 15% during finals, showing that a modest 30-minute sleep cut is far more damaging to student mental health than meeting the standard